When performing the shoulder press, your shoulders are obviously the primary movers and should be the focus of your lift when working on your mind the muscle connection Think about how they feel throughout the movement and really try to 'feel' them working Shoulder press What personal trainers most often see people doing wrong while at the gym, and some helpful fits on how to do shoulder press better 2 Why The Press Is the Best Exercise for Shoulder Strength Since a correct press is done in a standing position, the exercise works all the muscles in the body Everything between the bar in the hands and the feet balancing against the floor participates in the exercise Legs, abs, and back muscles, as well as the obvious shoulder and arm
The Ultimate Guide To The Military Press The Key To Great Shoulders Legion Athletics
